Oregon is one of the best places in the country for hiking, hands down. Think towering forests, cascading waterfalls, and misty mountain views. If you’re looking for the perfect home base to explore the region’s best trails, look no further than Eugene.

This vibrant college town isn’t just about craft beer and Duck football—it’s also surrounded by some of the most stunning hiking trails in the state. Whether you’re up for a short urban stroll or an all-day waterfall adventure, Eugene has you covered.

To help you plan your next outdoor escape, here are a dozen of the best hiking trails in and around Eugene, complete with seasonal recommendations to help you find the perfect hike no matter when you visit.

Why Hiking in Eugene is a Nature Lover’s Paradise

Best Spring Hikes – Wild flowers & Waterfalls Flowing

Spring in Oregon means two things: rain and ridiculously beautiful waterfalls. The moss is greener, the rivers are roaring, and wildflowers start popping up along the trails. These hikes are perfect for catching nature at its most vibrant.

Sweet Creek Falls Trail

2.2 miles – Easy

Located about 50 miles west of Eugene near Mapleton, this enchanting trail follows Sweet Creek through a lush coastal forest. The trail features a series of cascading waterfalls, all framed by vibrant moss-covered rocks and towering ferns. Wooden bridges crisscross the creek, providing stunning vantage points of the rushing water. In spring, the waterfalls are at their fullest, and wildflowers such as trillium add pops of color along the way.

Brice Creek Trail

8.2 miles – Moderate

A stunning river hike with plenty of waterfalls and swimming holes (for when it’s just warm enough to brave the chilly water). Nestled in the Umpqua National Forest, about 40 miles southeast of Eugene, this trail follows Brice Creek, a crystal-clear waterway that carves through old-growth forest. Towering Douglas firs line the path, creating a tranquil, shaded atmosphere perfect for a spring hike. The trail features multiple waterfalls and swimming holes, making it an inviting destination for those seeking a refreshing dip in warmer months. The sound of rushing water accompanies you throughout the hike, adding to its serene beauty.

Hendricks Park Trail

1.5 miles – Easy

Located just minutes from downtown Eugene, Hendricks Park is a hidden oasis filled with towering rhododendrons, towering firs, and winding paths. The park’s well-maintained trails meander through a lush forest, making it an ideal spot for a peaceful, easy stroll. In the spring, the rhododendron garden bursts into bloom, painting the landscape in vibrant shades of pink, red, and purple. The scent of flowers and fresh rain-soaked earth make this one of the most delightful short hikes in Eugene.

Trestle Creek Falls Trail

3.8 miles – Moderate 

Located about 50 miles southeast of Eugene near Cottage Grove, this scenic hike takes you deep into the forest of the Umpqua National Forest. The highlight of the trail is Trestle Creek Falls, a stunning waterfall that you can walk behind. The lush, fern-covered landscape and the misty air make this hike feel like stepping into another world. The best time to visit is in the spring when the falls are at their most powerful, but it remains a beautiful and serene hike year-round.

Best Summer Hikes in Eugene – Shaded & Water Access

Summer in Oregon can get warm (yes, it does happen!), so a little shade and water access make for the best hikes. Here are some trails that help you beat the heat.

McKenzie River Trail

26 miles – Moderate to Difficult

You don’t have to do the whole thing, but even a section of this iconic trail will take you past Sahalie and Koosah Falls, crystal-clear pools, and ancient lava fields. Plus, the cool river breeze makes it bearable even in summer. About 60 miles northeast of Eugene, this legendary trail follows the stunning McKenzie River through ancient lava fields, dense forests, and past some of Oregon’s most breathtaking waterfalls. The highlights include Sahalie and Koosah Falls, two roaring cascades that plunge into deep blue pools. The trail offers numerous access points, allowing hikers to explore sections without committing to the full 26 miles. With its cool river breeze and shady forests, this is the perfect summer adventure.

Wolf Creek Falls Trail

2.1 miles – Easy to Moderate

About 75 miles south of Eugene in the Umpqua National Forest, this peaceful hike leads to the stunning Wolf Creek Falls. The trail meanders through a serene forest, with occasional openings that reveal glimpses of the creek. The grand finale is a two-tiered waterfall plunging into a crystal-clear pool, making it a perfect spot to cool off in summer. The shaded trail and gentle elevation make it an excellent choice for a warm-weather hike.

Amazon Headwaters Trail

3.5 miles – Moderate

Just a short drive from downtown Eugene, this forested trail winds through the Amazon Creek corridor before connecting with the Ridgeline Trail System. Towering firs and thick greenery provide ample shade, making it a great choice for a summer hike. The trail is popular among trail runners and dog walkers, and it provides a peaceful retreat from the city while remaining easily accessible.

Best Fall Hikes – Autumn Colors & Crisp Air

Fall in Oregon is next-level gorgeous. The trees put on a show, and the cooler temps make hiking even more enjoyable. These hikes are perfect for soaking in the autumn colors.

Mount Pisgah Arboretum Trail

3.3 miles – Moderate

Just 7 miles southeast of Eugene, Mount Pisgah offers sweeping views of the Willamette Valley, making it a fantastic spot to take in the golden hues of fall. The arboretum features a mix of oak savanna, riparian areas, and evergreen forests, creating a diverse and vibrant landscape. A crisp autumn morning hike here is unbeatable.

Castle Rock Trail

3.1 miles – Moderate

Located about 40 miles west of Eugene near Florence, this hike provides panoramic views of the valley and coast range. During autumn, the hillsides explode in shades of red, orange, and yellow. The well-maintained trail winds through a mix of open meadows and dense forests, offering a scenic and rewarding fall adventure.

Ridgeline Trail System

12 miles total – Moderate 

This network of trails encircles Eugene, offering multiple options for stunning fall hikes. The rolling hills, dense forests, and occasional city overlooks make it a great place to enjoy the vibrant autumn colors. Whether you’re looking for a short stroll or a longer trek, the Ridgeline Trail has something for everyone.

Best Winter Hikes – Low Elevation & Accessible

Winter hiking in Oregon can be tricky—some trails get snowed in, and others turn into mud pits. These options stay accessible year-round and offer rewarding views without too much hassle.

Spencer Butte Trail

2.1 miles – Moderate

A quick 10-minute drive from downtown Eugene, this is one of the city’s most beloved hikes. The trail ascends through lush forest before reaching a rocky summit with 360-degree views. Winter hikes can be misty and mystical, and while the trail can get muddy, the breathtaking views make it worth the effort.

Skinner Butte Trail

1 mile – Easy

A short and sweet urban hike with city views. Right in downtown Eugene, this trail leads to a scenic overlook with views of the city and the Willamette River. A great winter hike when you need some fresh air without venturing far from the comforts of town.

Pick Your Adventure!

Eugene is the ultimate gateway to some of Oregon’s best hiking trails, offering everything from quick in-town walks to epic day hikes. Whether you’re chasing waterfalls in the spring, escaping the heat in summer, soaking in fall colors, or tackling a misty winter climb, there’s a trail here for you.

So, lace up your boots, pack some snacks, and hit the trails! And if you have a favorite Eugene-area hike that didn’t make the list, drop it in the comments—I’m always up for discovering a new adventure!